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74,0
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1329 kcal
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Fat: 76.48g | Prot: 98.55g | Carb: 62.57g.
Breakfast: ВкусВилл Сыр Белпер Кноле, Избенка Сыр Качотта, Кофе (из Молотых Зерен), Fit Parad Стевия. Lunch: Сладкий Красный Перец, Прайм Стар Крем-Суп Тыквенный, Приготовленный Лосось, Мёд, Зеленый Чай. Dinner: Зеленый Чай, Зеленый Чай, Зеленый Чай. Snacks/Other: Клубника. more...
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2152 kcal
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Activities & Exercise:
Skating - 10/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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