Weigh In record (no journal entry) for 12 June 2019
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125.7 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1701 kcal
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Fat: 51.68g | Prot: 124.75g | Carb: 188.39g.
Breakfast: Compania Di Trigo Pão Integral, Catupiry Requeijão Cremoso, Queensberry Geléia de Blueberry, Tirolez Mussarela Light , Ovo Frito sem Gordura. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Laranja Lima, Maçã, Marilan Bolacha Maizena, Piracanjuba Manteiga com Sal, Mel, Power One Pasta de Amendoim Integral, Nestlé Leite em Pó Ninho, MusclePharm Whey Protein Combat, Quaker Aveia em Flocos. more...
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steady weight
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