Weigh In record (no journal entry) for 13 June 2019
|
148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2019:
|
2008 kcal
|
Fat: 45.92g | Prot: 180.56g | Carb: 211.84g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Sésame Vanille, Picard Mélange de Légumes Vapeur, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Lemonade, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
|
|
3347 kcal
|
Activities & Exercise:
Weight Training (moderate) - 3 hours and 24 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|