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sweetkayla
Journal
23 Jul 08
sweetkayla's Journal, 23 July 2008
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Weigh In record (no journal entry) for 23 July 2008
322.0 lb
Lost so far:
11.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2008:
863 kcal
Fat: 64.12g | Prot: 52.75g | Carb: 25.79g.
Breakfast:
Atkins carmel.
Lunch:
COUNTRY MORNING, chorizo.
Snacks/Other:
celery.
more...
3824 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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