Weigh In record (no journal entry) for 12 June 2019
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1344 kcal
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Fat: 47.19g | Prot: 65.40g | Carb: 172.14g.
Breakfast: Buah Naga, Telur Rebus, Nanas, Kopi (Diseduh dari Bubuk), Roti Gandum Panggang 100%. Lunch: Putih Telur Matang, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pisang Goreng, WRP Lose Weight. Snacks/Other: Buah Pir. more...
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steady weight
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