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It may not be much but it's definitely in the right direction 😁. I did not put all this weight on overnight so to be healthy and remain healthy it's not going to come off overnight. The great thing is... once it's off it will stay off because I will be eating healthy. It's not a diet but a lifestyle.
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272.8 lb
Lost so far: 25.3 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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921 kcal
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Fat: 41.07g | Prot: 60.13g | Carb: 82.26g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Lunch: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Frozen Whole Kernel Golden Corn, Baby Carrots, Cucumber (Peeled), Red Sweet Pepper, Fresh Express Hearts of Romaine. Dinner: Campbell's Chicken Gravy, Great Value Frozen Whole Kernel Golden Corn, Boiled Potato (without Peel), Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.2 lb a week
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 Comments
11 Jun 19 by member: Erquiaga
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11 Jun 19 by member: FullaBella
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Been here for awhile and it seems common for some to loose weight quickly in the beginning! Good job! Don’t be discouraged if your losses are smaller or slower in the future. Our bodies seem to get more efficient at burning calories and our daily “maintenance” calories may be reduced at some point in the future. Are you running on a daily calorie deficit?
11 Jun 19 by member: 66Pack
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Answered my own question in one of your previous posts! You are doing great! Good shedding! 😇
11 Jun 19 by member: 66Pack
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11 Jun 19 by member: jeannieselby
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60pack, I'm seeing a Dietitian and getting my BS under control. I'm on 1200 calories per day and 40 or under carbs per meal. You wouldn't think 1200 calories would be much food but it's a lot. I've only had 2 days that I've met or gone over that amount. Personally I thought I would have lost more than I have but I have to remember I'm sedentary for medical reasons at the moment. So any loss is a gain to me and my BS levels have come down considerably. My next visit for A1C check I'm hoping to go from 7.3 down to atleast 6.3 with the numbers I'm seeing on a daily basis or possibly even lower. Either way I'm happy and feel blessed with all the support here.
11 Jun 19 by member: Grammy Kim
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11 Jun 19 by member: Grammy Kim
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11 Jun 19 by member: dlewis1234
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Grammy Kim, sounds like you are getting good advice for T2D, though you might benefit from lowering carbs further. I brought my A1c back into normal range and am maintaining a 40 lb loss on 25 g carbs per day.
12 Jun 19 by member: gz9gjg
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That’s a heck of a drop! Great job
12 Jun 19 by member: jcmama777
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Gz9gjg, I'm sure they are going to drop further. The more and faster you learn the more they expect. I don't consider this a diet but a lifestyle. I have to completely undo then redo what my brain has said is ok to eat. I'm astounded by what I've been eating even shocked at times by the sheer amount of food most Americans eat without giving second thought to portion control. That's including me especially with meat. So as I'm learning my portions are now under control. I measure and weigh everything. I didn't ever think I would see me do that but here I am and very happy about it. I can already feel my body changing. So it will be exciting to see where this journey carries me ❣💖
13 Jun 19 by member: Grammy Kim
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Thank you everyone for all the wonderful support, you ALL are an inspiration to me ❣
13 Jun 19 by member: Grammy Kim
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That’s a great loss! Congratulations!😊🎈
13 Jun 19 by member: laraae
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