Weigh In record (no journal entry) for 11 June 2019
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216.7 lb
Lost so far: 30.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1225 kcal
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Fat: 44.97g | Prot: 54.33g | Carb: 153.95g.
Breakfast: La Virginia Té, Huevo, Punta del Agua Queso Cremoso Argentino, Tomates, Pan Arabe, Nestlé Leche Descremada Svelty, Hileret Azucar Light, La Virginia Té. Lunch: Banana. Dinner: Natura Mostaza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Albóndigas de Carne. Snacks/Other: Mate Amargo, Hileret Azucar Light, Nestlé Leche Descremada Svelty, Cormillot Mermelada de Frutilla Light, Finlandia Balance, Riera Tostadas Light. more...
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losing 10.8 lb a week
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