Weigh In record (no journal entry) for 11 June 2019
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139.6 lb
Lost so far: 9.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1343 kcal
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Fat: 48.11g | Prot: 91.28g | Carb: 144.86g.
Breakfast: Покровский Хлеб Восточные Сладости Мучные "Шахерезада", Курага, Банан, Чай. Lunch: Помидоры, Жареная или Запеченная Курица, Помидоры, Жареная или Запеченная Курица. Snacks/Other: Банан, Банан. more...
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losing 3.1 lb a week
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