Weigh In record (no journal entry) for 10 June 2019
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148.4 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1479 kcal
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Fat: 76.15g | Prot: 71.33g | Carb: 126.57g.
Lunch: Ovo Frito, Soya Óleo de Soja, Seara Moela de Frango, Brócolis Cozido, Pepino (com Casca). Snacks/Other: Coxinha, Forno de Minas Pão de Queijo Tradicional. more...
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losing 12.3 lb a week
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ralfydeth's weight history
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