Weigh In record (no journal entry) for 10 June 2019
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166.0 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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797 kcal
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Fat: 41.25g | Prot: 35.28g | Carb: 78.46g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Da Colônia Doce de Ambrosia, Mangas, Peixe Empanado Frito, Giraffas Salada de Alface e Tomate sem Molho Italiano, Pimenta Vermelha ou Cayenne, Guacamole, Taco Bell Porção de Nachos. more...
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gaining 0.6 lb a week
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