Weigh In record (no journal entry) for 10 June 2019
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1995 kcal
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Fat: 52.46g | Prot: 143.04g | Carb: 239.23g.
Breakfast: Midway Whey Protein Grenade, Camponesa Leite Desnatado, Apreciare + Whey Baunilha, Visconti Pão de Forma Integral, Coffee with Sugar, Mais Sabor Queijo Minas Magro. Lunch: Brasil Cacau Tablete de Chocolate 70% Cacau com Recheio Trufado Amargo, Boiled Potato (without Peel, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Bistrot Fitness Patinho Moído com Aipim, Vapza Mandioca Cozida no Vapor, Vilma Macarrão. Snacks/Other: Midway Whey Protein Grenade, Cotochés Leite Integral, Camponesa Leite Desnatado, Marilan Pit Stop Pão na Chapa. more...
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losing 4.6 lb a week
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