Weigh In record (no journal entry) for 10 June 2019
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1111 kcal
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Fat: 35.89g | Prot: 58.46g | Carb: 136.08g.
Breakfast: Bubur Ayam. Lunch: Ikan Lele, Nasi Putih. Dinner: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Teh Kotak Teh Kotak, Kue Nastar. more...
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losing 0.4 lb a week
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