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Gisteren 20km gelopen maar te weinig gedronken en verkeerd gegeten. Maar valt toch een beetje tegen.
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142.9 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1367 kcal
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Fat: 57.76g | Prot: 86.91g | Carb: 117.60g.
Lunch: Zaanse Mayonaise, AH Tijgerbruin Bruinbrood, De Zaanse Hoeve Roomboter Ongezouten, AH Bacon, Ei, Courgettesoep. Dinner: Conimex Ketjap Manis, AH Rib/Runderlap, Witte Rijst. Snacks/Other: Optimel Vla Chocolade 0%. more...
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1644 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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