Weigh In record (no journal entry) for 10 June 2019
|
172.8 lb
Lost so far: 34.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
2134 kcal
|
Fat: 113.67g | Prot: 92.10g | Carb: 177.92g.
Breakfast: Thomas Brioche Cake Brioché Tranché aux Fruits Pur Beurre. Lunch: Crépinette, Gratin de Courgettes, Pommes de Terre Vapeur, Danone Oikos Plaisir Méditerranéen Figue et Pomme Cannelle. Dinner: Marque Repère Céleri Rémoulade au Fromage Blanc, Norma Taboulé Volaille, Bonduelle Champignons à la Grecque, Florette Radis, Amora Sauce Caesar, Fleury Michon Allumettes de Jambon, Petit Navire Thon Entier au Naturel Albacore, Oeuf Dur, Taillefine Yaourt aux Fruits 0% Framboise. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|