Weigh In record (no journal entry) for 10 June 2019
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149.3 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1726 kcal
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Fat: 38.38g | Prot: 119.96g | Carb: 223.00g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Prozis Protein Gourmet Bar, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Auchan Banane, Picard Noix de Saint Jacques, Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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