Weigh In record (no journal entry) for 09 June 2019
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137.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1005 kcal
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Fat: 32.42g | Prot: 101.67g | Carb: 52.11g.
Breakfast: Nespresso Café , Fraises, Naked Apple, Kiwi & Pineapple Juice Smoothie. Lunch: Biofournil Pain Épeautre, Huile d'Olive, Salade Verte, Tomates, Basilic, Avocat, Fromage Feta, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Champignons. Dinner: Courgette, Huile d'Olive, Aperol Spritz, Daurade. Snacks/Other: Naked Apple, Kiwi & Pineapple Juice Smoothie. more...
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losing 15.4 lb a week
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