Weigh In record (no journal entry) for 09 June 2019
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138.7 lb
Lost so far: 9.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1207 kcal
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Fat: 55.84g | Prot: 90.28g | Carb: 79.65g.
Breakfast: Покровский Хлеб Восточные Сладости Мучные "Шахерезада", Чай. Lunch: Жареная или Запеченная Курица, Чай, Любимо Сгущёнка, Жареная или Запеченная Курица, Чай, Любимо Сгущёнка. more...
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losing 2.8 lb a week
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