Weigh In record (no journal entry) for 09 June 2019
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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391 kcal
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Fat: 19.60g | Prot: 46.05g | Carb: 4.97g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо. more...
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losing 10.8 lb a week
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Sh@m@n's weight history
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