|
74,4
|
164.0 lb
Lost so far: 56.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
1163 kcal
|
Fat: 63.82g | Prot: 75.08g | Carb: 71.12g.
Breakfast: Сыр Домашний, Кофе (из Молотых Зерен), Фермерский Продукт Сыр Домашний Мягкий без Созревания, Fit Parad Стевия. Lunch: Помидоры, Гречка Отварная, Зеленый Чай, Минтай Жареный. Dinner: Зеленый Чай, Schneekoppe Клубничное Варенье, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай, Персики. more...
|
|
1930 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lanushka-SK's weight history
|