Weigh In record (no journal entry) for 08 June 2019
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1494 kcal
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Fat: 41.66g | Prot: 98.14g | Carb: 188.52g.
Breakfast: Лосось на Гриле. Lunch: Пикник Закуска с Шинкой и Сыром, Хит Продукт Лаваш со Шпинатом , Хуторок Кукуруза Консервированная . Dinner: Вода, Лимонад, Телятина Гриль, Лапша, Груши, Крабовые Палочки, Помидоры. Snacks/Other: Вода с Лимоном, Вода, Грецкие Орехи, Макароны Отварные, Филе Индейки. more...
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1775 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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