Weigh In record (no journal entry) for 07 June 2019
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129.0 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1364 kcal
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Fat: 62.66g | Prot: 47.92g | Carb: 141.29g.
Lunch: Cadbury Dairy Milk, Vitalite Dairy Free Butter, Tesco Wholemeal Pitta Bread, Jordans Frusli Raisin & Hazelnut. Dinner: Cadbury Chocolate Doughnuts, Volvic Touch of Fruit Sugar Free Strawberry, Pom-Bear Teddy Shaped Potato Snack, Chilli-Con-Carne, Asda Extra Mature British Cheddar, Aldi Multigrain Crackers. Snacks/Other: Raisins, Pom-Bear Teddy Shaped Potato Snack, Asda Extra Mature British Cheddar, Batts Real Mayonnaise, Celery , Asda BBQ Rice Cakes. more...
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losing 0.8 lb a week
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