Weigh In record (no journal entry) for 07 June 2019
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132.7 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1315 kcal
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Fat: 51.93g | Prot: 50.29g | Carb: 157.50g.
Breakfast: Aldi Croc Matin Chocolat, Spiruline, Canderel Sucralose, Café, Jardin Bio Jus de Carotte. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Abricots, Bourg Vinaigrette Nature, Herta Le Bon Végétal Escalope Soja et Blé, Concombre (Pelé). Dinner: Marque Repère Pain de Mie Complet, Rik & Rok Flan Caramel, Carrefour Laitue, Tradilège Jambon Supérieur, Bourg Vinaigrette Nature. more...
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1769 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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gaining 0.3 lb a week
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