Weigh In record (no journal entry) for 07 June 2019
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111.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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300 kcal
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Fat: 7.31g | Prot: 15.02g | Carb: 42.86g.
Breakfast: Кофе с Молоком, Wonnemeyer Kirschgrütze, Bio-Krustenspitz Булочка Серая, Колбаса Казанская из Говядины, Пирог Заливной с Капустой Морковью Диетический. Snacks/Other: Арбуз, Desira Йогурт Обезжиренный Ванильный, Кедровые Орехи, Seitenbacher Haferkleie, Чернослив, Голубика, Кофе с Молоком, Okay Творог Деревенский 15%. more...
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1586 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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