Weigh In record (no journal entry) for 07 June 2019
|
185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
3432 kcal
|
Fat: 25.84g | Prot: 246.90g | Carb: 593.44g.
Breakfast: Новые Продукты Хрумстик с Семечками Тыквы и Подсолнечника, Макфа Хлопья 5 Злаков, Куриная Грудка на Пару, Свежевыжатый Морковный Сок, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Банан, Соевое Мясо, Банан. Dinner: Банан. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sh@m@n's weight history
|