Weigh In record (no journal entry) for 06 June 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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781 kcal
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Fat: 29.35g | Prot: 31.05g | Carb: 95.12g.
Breakfast: Avocado Dip, Melba Toast . Lunch: Woolworths Green Vegetable Medley . Dinner: Steers Chicken Salad. Snacks/Other: Lindt Hello My Name Is Dark Chocolate Cookie, Woolworths Smoothie Strawberry & Banana, SunBites Pretzels. more...
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losing 4.6 lb a week
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