Weigh In record (no journal entry) for 06 June 2019
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173.5 lb
Lost so far: 34.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1607 kcal
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Fat: 130.59g | Prot: 75.21g | Carb: 22.47g.
Lunch: AH Avocado Eetrijp, Zaanse Mayonaise, AH Ei, AH Groene Asperges. Dinner: Jumbo Witte Balsamico Azijn, Olijfolie, Geitenkaas, Komkommer, AH Snoeptomaatjes, Zwarte Olijven, AH Ijsbergsla, Zaanse Mayonaise, AH BBQ Shaslick. more...
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losing 4.6 lb a week
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