Weigh In record (no journal entry) for 06 June 2019
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236.6 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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685 kcal
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Fat: 29.15g | Prot: 29.99g | Carb: 75.08g.
Breakfast: Кофе с Молоком, Каждый День Шаурма со Свининой. Lunch: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Осетинские Пироги Осетинский Пирог с Мясом. more...
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losing 2.6 lb a week
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oleg voron's weight history
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