Weigh In record (no journal entry) for 05 June 2019
|
146.2 lb
Lost so far: 47.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
747 kcal
|
Fat: 15.69g | Prot: 48.70g | Carb: 101.61g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). more...
|
|
2377 kcal
|
Activities & Exercise:
Studying - 1 hour and 30 minutes, Desk Work - 8 hours, Elliptical - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|