Weigh In record (no journal entry) for 05 June 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1956 kcal
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Fat: 55.60g | Prot: 140.12g | Carb: 215.87g.
Breakfast: Кофе с Молоком и Сахаром, Свежевыжатый Яблочный Сок, Вода. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Вода, O'Zera Шоколад Горький, Куриная Грудка на Пару, Макароны Отварные. Dinner: Maxler BCAA Powder, Вода, Куриная Грудка на Пару, Макароны Отварные. more...
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gaining 0.1 lb a week
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