Weigh In record (no journal entry) for 04 June 2019
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116.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1031 kcal
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Fat: 27.80g | Prot: 44.08g | Carb: 125.95g.
Breakfast: Кофе с Молоком, Нутелла Шоколадная Паста, Блины на Молоке. Lunch: Мираторг Рагу из Говядины по-Домашнему, Гречка. Dinner: Светлое Пиво, Гречка, Гуляш из Говядины. Snacks/Other: Milbona Сыр Эмменталь. more...
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losing 7.7 lb a week
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