Weigh In record (no journal entry) for 25 May 2019
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146.8 lb
Lost so far: 46.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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2017 kcal
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Fat: 73.15g | Prot: 106.70g | Carb: 231.27g.
Lunch: Eco Fresh Creme de Cupuaçu, Suco de Cupuaçu com Açúcar, Molho Branco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão Fresco (Cozido). Dinner: Churros, Embaré Bala de Caramelo, Lacta Bis (7g), Fini Marshmallow, Coca-Cola Coca-Cola, Giraffas Duplo X Salada. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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