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padahal 3 hari terakhir bukber ama temen makannya juga brutal gaes hihihi tapi turun dong 😁
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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541 kcal
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Fat: 14.49g | Prot: 45.10g | Carb: 57.31g.
Breakfast: Dada Ayam. Dinner: Pepaya, Mangga, Nasi Putih, Gulai Daging Sapi. more...
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losing 3.5 lb a week
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