Weigh In record (no journal entry) for 23 April 2019
|
264.6 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
1356 kcal
|
Fat: 121.12g | Prot: 55.07g | Carb: 13.57g.
Lunch: Bacon, Sal, Banha de Porco, Azeite de Oliva Extra-Virgem, Tomates, Alface, Abobrinha Refogada, Manteiga, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão Ralado, Castelo Sumo de Limão, Alface, Contra-filé, Banha de Porco, Manteiga, Ovo Frito. Snacks/Other: Castanhas de Caju. more...
|
|
3755 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielapadawan2's weight history
|