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Slowly but surely. I didn't put in on overnight so it's not going to come off overnight. But...this is a great and new beginning!
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276.0 lb
Lost so far: 22.1 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1029 kcal
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Fat: 35.10g | Prot: 71.21g | Carb: 116.32g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles, Smithfield Fully Cooked Bacon, Egg, Wal-Mart Fresh Pineapple, Strawberries. Lunch: Great Value Southern Sweet Tea Drink Enhancer, Water, Ritz Toasted Chips - Multigrain, Great Value Prepared Yellow Mustard, Kraft Miracle Whip Light Dressing, Dandy Hearts of Romaine, Great Value Thinly Sliced Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Great Value Sweetened Extra Creamy Whipped Cream, Winky Brand Sugar Free Gelatin Dessert, Great Value Broccoli & Cauliflower, Cooked Yellow and White Corn (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 2.1 lb a week
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Grammy Kim's weight history
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