Weigh In record (no journal entry) for 01 June 2019
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121.9 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1382 kcal
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Fat: 45.82g | Prot: 39.22g | Carb: 208.66g.
Breakfast: Kue Nastar, Martabak Manis, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Teh Tawar, Gula Pasir, Tango Wafer Vanilla, Martabak Manis, Kue Nastar, Tahu Goreng, Lontong, Cendol. more...
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losing 1.0 lb a week
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azliazli's weight history
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