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Aaron_Aleman
Journal
27 Jul 10
Aaron_Aleman's Journal, 27 July 2010
Aaron_Aleman's Profile
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Weigh In record (no journal entry) for 27 July 2010
189.2 lb
Lost so far:
1.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1237 kcal
Fat: 55.07g | Prot: 49.65g | Carb: 139.39g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Ramen Noodles with Chicken Flavor.
Dinner:
Oriental Ramen Noodles.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
more...
3082 kcal
Activities & Exercise:
Softball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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