Weigh In record (no journal entry) for 30 May 2019
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276.6 lb
Lost so far: 21.5 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1220 kcal
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Fat: 51.76g | Prot: 92.06g | Carb: 106.57g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Strawberries. Lunch: John Soules Foods Chicken Fajita Breast Strips, Marketside Premium Romaine Salad, Walden Farms Calorie Free Chipotle Ranch Dressing, Hidden Valley Light Ranch Salad Dressing, Great Value French Fried Onions, Orchard Valley Salad Toppers, Great Value Mandarin Oranges in Light Syrup, Marketside Premium Romaine Salad. Dinner: PRE Beef Filet Mignon Steak, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Red Sweet Pepper, Cucumber (Peeled), Cooked Corn (from Fresh). Snacks/Other: Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries. more...
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losing 0.7 lb a week
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Grammy Kim's weight history
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