Weigh In record (no journal entry) for 30 May 2019
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249.8 lb
Lost so far: 25.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1896 kcal
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Fat: 49.52g | Prot: 251.42g | Carb: 88.33g.
Breakfast: Quaker Aveia em Flocos, Banana, Ovo Cozido, Ovos São Pedro Claras Pasteurizadas. Dinner: Friboi Coxão Mole. Snacks/Other: Arroz Branco (Cozido), Grano Brócolis Congelado, Sadia Filé de Peito. more...
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losing 17.0 lb a week
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