Weigh In record (no journal entry) for 30 May 2019
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2601 kcal
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Fat: 115.83g | Prot: 92.21g | Carb: 308.37g.
Breakfast: Watermelon, Pecel, Ayam Goreng, Tempe Goreng, Tahu Goreng, Rempeyek, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Watermelon, SuperMi Mie Goreng Ayam Pangsit, Bakso Daging Sapi, Watermelon, SuperMi Mie Goreng Ayam Pangsit, Bakso Daging Sapi. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 1.0 lb a week
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