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aeee, devagar e sempre 🤗💙
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162.9 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1065 kcal
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Fat: 75.52g | Prot: 75.01g | Carb: 15.44g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Banha de Porco Refinada, Espinafre, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido. Dinner: Hershey's Special Dark 60% de Cacau, Ovo, Tirolez Catupiry, Peito de Frango, Jussara Creme de Leite Leve, Gendai Missoshiru. more...
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losing 1.2 lb a week
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