SylvieStar's Journal, 30 May 2019

209.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 44.24g | Prot: 53.38g | Carb: 208.65g.   Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Coffee with Skim Milk. Lunch: White Bread , Aldi Lighter Than Light Mayo, John West Tuna Chunks in Spring Water (65g), Asda Frozen Sweetcorn. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Baked Beans Reduced Salt & Sugar, Sainsbury's Baked Jacket Potatoes. Snacks/Other: Butterkist Sweet Cinema Style Popcorn, Coca-Cola Diet Coca-Cola (500 ml), Cadbury Chocolate Truffle, Tesco Honeydew Melon. more...

3315 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Gym - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...