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In de juiste richting.💚
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194.9 lb
Lost so far: 65.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2005 kcal
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Fat: 54.28g | Prot: 129.94g | Carb: 253.40g.
Breakfast: Boni Bio Yoghurt Mager, LU Cracotte Tarwe, Banaan, Carrefour Havermout, Thee, Crownfield Super Nutty Granola. Lunch: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken). Dinner: Boni Eierkoeken, Carrefour Gerookte Zalm Noorwegen, Gemengd Volkoren Brood, Herta Hesp Superieur, Valblanc Magere Smeltkaas, Thee. Snacks/Other: Aardbeien, Melkunie Bolletjes Vanille Vla. more...
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losing 1.5 lb a week
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