Weigh In record (no journal entry) for 29 May 2019
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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985 kcal
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Fat: 56.15g | Prot: 47.47g | Carb: 76.11g.
Breakfast: Chá Gelado Não Adocicado, Banana Caturra. Lunch: Chá Gelado Não Adocicado, Azeitonas, Kraft Maionese Mayo, Coqueiro Atum Ralado em Óleo. Dinner: Batatas Fritas Caseiras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Carreteiro. Snacks/Other: Coco, Batata Doce, Gema de Ovo, Ovo. more...
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2397 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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