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setelah 2 minggu stuck :$
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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849 kcal
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Fat: 31.81g | Prot: 70.80g | Carb: 75.37g.
Breakfast: Buah Anggur, Ikan Lele. Dinner: Brokoli Dimasak (dari Segar), Sambal Goreng, Buah Anggur, Rebo Kuaci Original, Plum, Bayam Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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losing 0.7 lb a week
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