Weigh In record (no journal entry) for 28 May 2019
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1205 kcal
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Fat: 57.27g | Prot: 58.53g | Carb: 236.87g.
Breakfast: Café. Lunch: Sadia Calabresa, Banana-da-Terra Madura Fervida, Omelete ou Ovos Mexidos com Queijo, Perdigão Coração de Frango, Quatá Queijo Coalho Espeto, Caponata, Cenouras, Repolho Verde, Mamão. Dinner: Pão Francês, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Caldo de Mandioca. Snacks/Other: Extra Bombocado, Sanavita Colágeno Hidrolisado. more...
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2030 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Cleaning - 1 hour and 10 minutes. more...
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losing 0.3 lb a week
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