Body fat percentage: 11.9 % Visceral fat percentage: 13.1 %
Hydration: 63.0 %
Muscle mass: 53.2 kg Skeletal mass: 2.8 kg
BMR: 1616 kcal/ 6761 kJ
Goals are to loose fat percentage and to gain muscle weight. Today is weight lifting day
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140.0 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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