bontehond88's Journal, 27 May 2019

138.9 lb Lost so far: 110.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 135.78g | Prot: 95.13g | Carb: 20.99g.   Breakfast: AH Basic Slagroom (Whipping Cream). Lunch: Maaltijdsalade Witlof. Dinner: Roerbak Broccoli, De Zaanse Hoeve Geraspte Kaas Pittig 45+, De Zaanse Hoeve Crème Fraiche. Snacks/Other: Casa Azzurra Mascarpone, AH Basic Slagroom (Whipping Cream), Lifeisbeautiful.Be Granola Keto. more...

1691 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...