reisgabriela's Journal, 25 May 2019

137.8 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 17.22g | Prot: 47.14g | Carb: 67.81g.   Breakfast: Dux Whey Protein Concentrado Chocolate, Itambé Leite em Pó Desnatado. Dinner: Queijo Coalho, Tapioca, Omelete ou Ovos Mexidos, Banana Prata, Café com Leite Desnatado. Snacks/Other: Laranjas. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...