Weigh In record (no journal entry) for 24 May 2019
|
147.4 lb
Lost so far: 60.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
1187 kcal
|
Fat: 32.23g | Prot: 52.17g | Carb: 178.93g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Ice Pop Filled with Ice Cream. Lunch: Borden 1% Chocolate Milk, Land O'Lakes Sliced American Cheese, Great Value Honey Ham, Hellmann's Light Mayonnaise, Mission Foods White Corn Tortilla, Bananas, Kroger Kosher Dill Pickle Spears. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Bananas, El Monterey Lean Burrito Egg, Cheese, Tomato, Basil, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Nature Made Melatonin Gummies. more...
|
losing 5.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
inching closer to your goal ~ wtg!
24 May 19 by member: babayjo
|
24 May 19 by member: Miraculum
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|