Weigh In record (no journal entry) for 24 May 2019
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183.0 lb
Lost so far: 16.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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236 kcal
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Fat: 4.70g | Prot: 6.30g | Carb: 41.00g.
Breakfast: Do Bem Suco de Laranja. Snacks/Other: Belvita Biscoito Mel e Cacau, Danone Iogurte Corpus Amora com Surpresa de Framboesa. more...
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losing 4.6 lb a week
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Piauzito's weight history
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